Time in the Trees

Less to do, More to be, A Mindfulness in Nature Podcast Commissioned by Forest of Dean and Wye Valley

I have lived in the Forest of dean since 2007, I feel so grateful to live in this beautiful place, surrounded by trees and nature. Living here has changed my life and set me on my path to become a breathwork instructor.

I was delighted when I was commissioned to create a podcast to convey the benefits of mindfulness in nature on health, it was a great opportunity to talk to some local people and hear their own stories about the benefits they get from living in the forest.

I am grateful for all who participated and shared their stories. I hope listening to this transports you to this healing place for an hour and you feel the benefits just by tuning in.