“Fantastic! The breathing techniques helped me relax and focus whilst reducing tension. Andy shared easy tools to manage our feelings and reduce stress, which left us all feeling energised and ready to tackle our day. A big thank you to Andy for such a great experience!”
SUE C. - Fiscal Technologies, Reading
Inspiral Flowstate for Teams & Organisations
In today’s fast-paced world, even the most creative and high-performing teams can find themselves caught in the storm of stress, distraction, and pressure. Inspiral Flowstate offers a powerful way for teams to pause, reconnect, and access a deeper level of focus, clarity, and creativity.
Through carefully designed 2-hour sessions blending Qi Gong and Soma Breathwork, I guide teams into a state of coherent breathing—a scientifically recognised practice that brings the mind and body into balance. When practiced together, this coherence creates a shared rhythm, naturally strengthening connection and trust within groups.
The benefits are tangible:
Reduce stress and restore balance to body and mind
Sharpen focus for greater productivity and decision-making
Ignite creativity by tapping into fresh perspectives and ideas
Strengthen team bonds through shared experience and collaboration
Build resilience to meet challenges with clarity and calm
Inspiral Flowstate sessions are not just a break from work—they’re an investment in your team’s wellbeing, creativity, and long-term success.
Bring your team back to centre. Discover what’s possible when breathing and moving in coherence, together.
To book a session for your team in your office or as an away day or retreat here in the Forest of Dean,
please email Andy on breathe@inspiralflowstate.co.uk or call 0775 110 7988
