Unlock Focus, Creativity, and Connection for Your Team

Team sessions help people pause, reset, and reconnect. Breathwork and Qi Gong can reduce stress, improve focus, and help people show up calmer and clearer — at work and in life.

In today’s fast-paced world, even the most high-performing teams can feel the pressure of stress, distraction, and constant demands. I’ve been a creative all my life and founded my own design business, Squiff Creative, in 2002 — an experience that’s taught me both the rewards and challenges of leading and sustaining creative work. Drawing on this perspective, Inspiral Flowstate offers a way for teams to pause, reconnect, and access deeper focus, clarity, and creativity — whether you’re solving complex problems, driving innovation, or producing inspired work.

Through carefully designed 2-hour sessions blending Qi Gong and Soma Breathwork, I guide teams into a state of coherent breathing — a scientifically recognised practice that aligns mind and body. Practiced together, this coherence creates a shared rhythm, naturally strengthening connection, trust, and collaboration.

Inspiral Flowstate sessions are not just a break from work — they’re an investment in your team’s wellbeing, creativity, and long-term success. Whether your team thrives on structured projects or the freedom of creative exploration, these sessions create space to recharge, refocus, and unlock potential.

Bring your team back to centre. Discover what’s possible when breathing and moving in coherence, together.

To book a session for your team in your office or as an away day or retreat here in the Forest of Dean,
please email Andy on breathe@inspiralflowstate.co.uk or call 0775 110 7988