Reals
A living collection of resources, reflections, art, music, and shared moments — from guiding principles and past events to creative sparks that inspire your journey.
The Tee-Ching
I had shelved an idea for a name for a t-shirt brand, The Tee Ching a play on the Tao Te Ching and also the I-Ching. I love how it infers the teaching too!
It all seemed to drop into place so easily, which is the way I like it. Like water, Flow, don’t force it.
From Punk to Breathwork: A Creative Journey (Podcast Interview)
At the end of 2025, I was invited by Henry McGrath to take part in a film he was directing. Stepping onto set and finding myself on the other side of the camera was both fascinating and unexpectedly grounding.
A connection I made that day lead to me being interviewed for this podcast.
‘Inspiral Breath’/’Aligned with True True’ Music
At the end of 2025 from Solstice through to the first weeks of 2026 I began working on some music. I was torn between creating new tracks to play when I DJ and making some new music for my breathwork sessions. 2 collections emerged from this creative flowstate, with each project informing the other.
Borden Spring Water - Forest of Dean
I drink this water every day and love that I can collect it direct from nature and share during my sessions. I feel blessed to live so close to this source of natural spring water, ever flowing love, creativity, heling, liquid light. Water is Life.
Manu Song - DigeriYew
Manu took the recording we made at the Yew tree and added some percussion and vocals and I edited the video around his soundtrack.
