“Thanks Andy for being such a great guide… I feel truly blessed to have found your class, you have no idea the healing that I have found in the QI Gong and breathwork - it's astounding!”

LISA J

Qi Gong

Qi Gong is a holistic system of self-cultivation rooted in ancient Chinese culture. It combines movement, breathing techniques, meditation, and mental focus to cultivate and balance the body's vital energy, known as "qi" or "chi." The term "Qi Gong" translates to "cultivating energy" or "working with life force."

By engaging in Qi Gong and incorporating breathwork techniques, we create a space for ourselves to be fully present. Through focused attention, sensory awareness, slow movements, and the integration of body and mind, we can cultivate a deep sense of presence and mindfulness, allowing us to fully experience and appreciate the richness of each moment.

For further information
email: breathe@inspiralflowstate.co.uk

Music: an edit of Undulations by Squiffeye Full track from https://squiffeye.bandcamp.com/track/undulations-featuring-alan-watts

“You create a really wonderful space Andy, which allows people to access parts of themselves they usually shut away. We appreciate you facilitating that, and it's evident that you're passionate about it too, which adds to the enjoyment”

“Thanks Andy for being such a great guide… I feel truly blessed to have found your class, you have no idea the healing that I have found in the QI Gong and breathwork - it's astounding!”

LISA J

Qi Gong

“You create a really wonderful space Andy, which allows people to access parts of themselves they usually shut away. We appreciate you facilitating that, and it's evident that you're passionate about it too, which adds to the enjoyment”

LAURA K