
“I managed to breath hold all the way through for the first time on the last cycle. I saw a lot of colours mostly green, vibrant blue and purple. I saw space. I arrived not in a good place and left feeling totally blissed out and connected.
Thank you Andy”
LU W
Unlock your full potential
SOMA Breath is a revolutionary breathwork combining ancient pranayama techniques with specially crafted music and guided creative visualization. The breathing techniques taught in SOMA Breath have proven physiological and psychological benefits. allowing participants to relieve stress, gain more focus & mental clarity. increase physical energy and so much more.
The combination of breathing techniques. music and creative visualization also allows participants to enter into deep meditative states where they can reprogram their subconscious mind to get rid of limiting beliefs and inspire positive change in themselves.
The essence of SOMA Breath is all about finding the power within yourself to optimize your mind. body and soul.
This video, gives an example of a Soma Breath meditation lead by Niraj, the Founder of SOMA breath. In my 2 hr sessions the second half is dedicated to a 45 minute 3 or 4 round breathwork session.