“I managed to breath hold all the way through for the first time on the last cycle. I saw a lot of colours mostly green, vibrant blue and purple. I saw space. I arrived not in a good place and left feeling totally blissed out and connected.
Thank you Andy”

LU

Unlock your full potential

Soma Breathwork combines conscious breathing with music and rhythm to help you release tension, settle the mind, and reconnect with your energy. Sessions are designed to leave you calmer, clearer, and more confident.

I discovered breathwork during a particularly challenging period in my life. It began with a dip in the cold waters of St Anthony’s Well, which left me feeling completely renewed — almost “reborn.” Curious about this profound shift, I explored the Wim Hof Method, which combines cold water exposure with breathwork and mindfulness.

Release Stress Through Breath

Practicing breathwork daily, alongside regular cold water immersion, I began to notice a radical change in my outlook on life. I explored many techniques, but Soma Breath resonated deeply with me. I took their 21-day Awakening course, which I would recommend to anyone — it’s packed with knowledge about breathwork and the experience itself takes you to a truly beautiful place. From that moment, I knew I wanted to become an instructor and share this transformative practice with others.

Soma Breath is a revolutionary approach that combines ancient pranayama techniques with purpose-built music and creative visualizations. These sessions have proven physiological and psychological benefits, helping participants relieve stress, sharpen focus, boost energy, and more. The combination of breath, music, and visualization also allows participants to enter deep meditative states where they can reprogram subconscious patterns, release limiting beliefs, and inspire positive personal change.

Cultivate Calm and Confidence

Over the past few years, I’ve developed my own style of presenting Soma Breath, blending movement, music, and guided visualization in a way that feels intuitive, immersive, and personal. It’s incredibly humbling to witness the beautiful reactions and personal transformations that unfold in each session — moments that are often deeply moving for both participants and myself.

At its core, Soma Breath is about discovering the power within yourself to optimize mind, body, and soul.

A typical session lasts between 20 and 55 minutes, each accompanied by music I compose myself — a unique soundtrack to guide you on your transformative journey.

A group of elderly people lying on the grass outdoors, some on towels, in a wooded park. A man standing and making a peace sign gestures towards the camera.
A man leading a meditation session in a bright, spacious room with teal walls. Several people are lying on the floor with blankets, some with eyes closed, participating in the session.
A group of sixteen people posing for a photo in an office environment, standing and sitting in front of a sign that reads 'FISCAL TECHNOLOGIES EMPOWER. It’s what we d' with some abstract digital graphics. Some are wearing casual attire, while others are in company hoodies or jackets.
People practicing yoga inside a tipi tent with a circular opening at the top, decorated with colorful fabric and arts on the side walls.

For more information visit our FAQ’s page.

Some of the Benefits of Breathwork

  • Stress

    Quiet the noise, return to calm.

    Breathwork soothes the mind, easing the constant noise of thoughts and helping you reconnect with your body’s natural calm.

  • Depression

    Release heaviness, rediscover lightness.

    Through gentle release of stored emotions and physical tension, breathwork creates a sense of lightness and renewed clarity.

  • Chronic Fatigue

    Breathe energy back into your body.

    Slow, deep breathing nourishes your body with oxygen, supporting natural energy levels and reducing feelings of exhaustion.

  • Immune Support

    Strengthen your body’s natural defences.

    Abdominal breathing lowers stress, eases the heart rate and blood pressure, and strengthens the body’s natural resilience.

  • Anxiety

    Find peace in every breath.

    By calming the nervous system, breathwork promotes relaxation and helps break the cycle of racing thoughts and worry.

  • Mental Focus

    Anchor in the present, sharpen your mind.

    With mindful breathing, you anchor yourself in the present moment—sharpening clarity, concentration, and overall mental flow.

  • Emotional Balance

    Stay centred, whatever life brings.

    By regulating your breath, you gain more control over your emotional state—responding with calm instead of reactivity.

  • Sleep Quality

    Settle your breath, settle your rest.

    Breathwork before bed settles the mind and body, making it easier to drift into deep, restorative sleep.